Jan 20, 2022â¦ A build up of stress and anxiety may need a release today. One way to lower your anxiety level is breathing deeply and focusing on only what you truly desire. Itâs a way to live in the moment, and let go of any stress that youâve been holding in. See yourself in your mindâs eye doing what you want to do and having what you need. Keep that in the front of your consciousness. Once you feel more at peace, youâll more likely be able to put the source of your stress in perspective and either resolve it or let it go.